1. Breathing

When doing movements, pay attention to the depth of exhalation and use abdominal breathing as much as possible. The speed should not be too fast, which is basically the same as the speed of the action. Pay attention to exhalation when exercising, and inhale when resting. Also pay attention.

2. Smooth

Strive for smooth movements and uniform speed.

3. Accurate

Inaccurate movements, the exercise effect will be "reduced".

4. Relax

Lying on the floor and meditating quietly, carefully feel your body: which shoulder is higher and which head and feet are lighter.

5, staying power

Consciously contract muscles that need to be practiced, maintain muscle tension for a longer period of time, and consume energy in various parts of the body to a greater extent, which is much more effective than doing dozens of sit-ups.

6. Focus

Focus on your training and quietly "listen" to your body.

7. Control

Movement should be in place, try to achieve the position required by the coach.

8. Center of gravity

Make full use of the resistance brought by your own gravity to achieve the effect of exercising muscles.

Always remember to practice Pilates.